Kathryn

Hello and welcome, beautiful souls.

I’m Kathryn - founder of Kathryn Reeves Pilates & Breathwork, based on Sydney’s Northern Beaches.

Like many women, I’ve experienced burnout and disconnection from the demands of corporate life. Juggling motherhood, long hours and unhealthy habits left me feeling completely out of alignment with my true purpose. Movement became my way home.

My journey began as a dancer, where I first discovered Pilates as a powerful tool for recovery. From my very first private session, I knew I had found a practice that could support my body in ways I had never experienced before - not just physically, but holistically.

I hold a Diploma of Pilates Instruction (Rehabilitation & Studio Methods) through Polestar Pilates Australia, and my training also includes:

• Certified Soul Purpose Life Coach
• Vinyasa & Yin Yoga Teacher
• Himalayan Breathwork & Kriya Teacher (Sattva)
• Barre Attack Instructor

My work is rooted in a holistic approach to transformation. I support a diverse range of clients including professional athletes, dancers, pre and postnatal mothers, seniors, and women navigating peri and post-menopause.

My passion lies in guiding clients toward sustainable practices that truly nourish their lives — integrating breath, movement and mindset to regulate the nervous system and create long-lasting change.

These offerings are for those ready to move beyond the surface.
To reconnect with their body.
To reclaim their breath.
And to rediscover the ease that comes from living in alignment.