Express Mat Class
with Kathryn

Short on time, but still want to feel strong and centred?

Express Mat is a focused, efficient Pilates session designed to strengthen, tone and support your body in under an hour. Expect intentional movement, deep core activation and mindful breathwork woven throughout.

This class is suitable for all levels, with layered options to challenge or support you where you’re at.

Come as you are.
Leave feeling stronger, clearer and more connected.